@@AMAZONWIDGET;insomnia;1000@@.
If it's midnight and you're wide awake, you don't want to hear about what you should do in the early evenings to overcome insomnia--you need answers NOW. Right this second. What can a frustrated insomniac do?
Get a change of scenery. It's tempting to stay in bed and just keeping trying to force yourself to sleep, but you'll probably just work yourself up more from all the trying. You may need to “try again”, almost like a plane that tried to come in for a landing, realized the approach was too steep, and needs to re-circle the
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