Conventional wisdom has told us for decades that the concept of cardio for fat loss crucial towards any understanding of real and legitimate weight loss success. It’s a great stepping-stone, but the thought is too broad and it lacks focus. There is no doubt that the cardiovascular exercises you see at step classes, kenpo and zumba pose a wide array of benefits for your heart, lungs and general vitality, but there is so much more to weight loss –and specifically fat loss- that everyone must be aware of.
Let’s take a look at precisely how cardio for fat loss loss works and how it,
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