Welcome to Week Two Weight Loss Boosters Newsletter
Get Moving to Speed up Your Metabolism and Build Muscle
The more active you are, the faster your metabolism becomes. There are many ways you can help speed up your metabolism just by moving more during the day.
When you go shopping, park at the end of the parking lot and walk. Take stairs instead of the elevator whenever you can. Go to the park during your lunch hour and spend half that time walking through the park and enjoying
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