Creative visualization is an ancient practice that is as pertinent today as it was thousands of years ago. Using visualization can be effective at any time; even as you go about your daily routine, but it is most powerful when done in a relaxed state.
Visualize clearly is mental images, feeling, and thoughts concerning a specific event. By visualizing the accomplishments you want to make, you are affecting your ideas and beliefs about your self-image and your life. As you are guided through your relaxation/visualization sessions, you're using your natural imagination in a conscious way, to
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