Welcome to Week Nine Weight Loss Boosters Newsletter
Relieve Stress with Exercise
Believe it or not, exercise will actually give you more energy. Not only that, but it will help you to relieve the stress. Exercise will help improve your strength and make everything you do physically easier. Once you have built up your body through exercise, your body becomes healthier and can handle more activity without getting tired.
Exercise produces a chemical in your brain that helps relieve your body
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